We will put on running shoes or let us eat up the pill

From this chapter you know, why motion indeed helps and how to activate the exchange of matters.

Putting a hand on a heart: do you like to lie down on a sofa before a television set? At every possibility armed with chips and cola diet management manual owner waist? About the last walk already and does not remember? So, we much sit and move little... Let us put it an end! Only not frightened: our program is ideal for those, who already a long ago did nothing, and also for beginnings and prepared, equal as and for people at which little time.

It is important: put before itself realistic tasks which you will be able to decide without tension and with pleasure. A basic rule is such: begin slowly, practice not more than two-three times per a week.

Fairy-tale about the
weak field

The lack of motion behaves to main reasons of formation of fatty deposits. Often investigation is a too weak musculature. Only strong muscles are able to give a shove to incineration of fats and activate the exchange of matters. And purchasing such muscles is possible only purposeful power exercises. Here many women at once think about bodibildinge and pumped up muscles. Not at all worldly-wise! We quite not going to make out of you Miss Schwarzenegger. Our motto: soft training of force and endurance. It will give you strong muscles and smart skin. All of power exercises in this book are made taking into account the newest scientific information in area of sport, are sparing and useful to the back. A myshechnyy disbalance is also taken into account.



Stimulate the exchange of matters



All diet management manual owner waist, that we get with a feed, burns in an organism by means of chemical reactions. The freed energy is utillized for creation of new structures diet pill: new cages, new fabrics and etc Easier, quick and more effective these chemical processes pass under act of heat which - in same queue - appears at motion. Stimulate the exchange of matters physical exercises for development of endurance and force. Because only strong and strong muscles are able to accelerate the functions of exchange and operate as the real killers for fat.

Unfortunately, in the way of life we move extremely little. Distances between a car, a writing desk and sofa it is often been unique, which a man overcomes during a day. And at home - it is known all, how it is: who ustal, that rested, than we rest anymore, the stronger the exchange of matters goes down and the we get less energy in the order. Investigation is become by a languor and nepod'emnost'. Heaves up to lie down. A circle is locked. Whoever moves actively, in a year loses the about half of pound of myshechnoy mass (approximately 225 g).

Diminishing of myshechnoy mass - diet pill: the exchange of matters becomes languid, fatty fabric can without difficulty overgrow and accumulate every calorie which you got. Unfortunately, in course of time it becomes notedly on a stomach, feet and buttocks. An output is simple: anymore to move. 30 minutes of unceasing motion are certain a magic verge. Only in a half hour, in opinion of experts, an organism begins to take energy from the fatty supplies. However, today come from that every step goes in a calculation and muscles already far before burn fat, on condition that your rate is high enough. "High enough" means in this case, that at training your pulse arrives at an exactly to that mark which incineration of fats goes at . And than better your physical form, the you burn more fat. If you want, that your problem areas were not for you a problem, you must observe the followings rules pills:

• Train the muscles physical exercises on force and endurance. More and as possible more frequent move in everyday life.

DOUSING OF FEET

From a hose to pour an at first right, after levuyu foot from a top to the bottom, at first by warm,
then cold water

• Actively burn surpluses of fatty accumulations, for example, through walking with frequency of pulse, which incineration of fats goes at diet pill.

• Reconstruct the feed, consume products with low maintenance of fats. For example, will pay a regard to cheeses with maintenance of fat less than 30%, on sausages from meat of bird and sauces to lettuces on the basis of yoghurt or kefir. Give up butter at preparation of open sandwiches and from fat at frying. Utillize frying pans with antiprigarnym coverage. you extinguish vegetables and lean fish in own juice. On a feed you will find further recommendations on a page 32 and subsequent.

• Stimulate the exchange of matters massages, visit of sauna or special dousings diet management manual owner waist.

• Have patience,diet pill in 10-12 weeks a result will become not only will feel but also obvious.