At tsellyulite durability and flexibility of connecting fabric weakens. It is thus necessary to take into account that for women, unlike men, it in general is anymore apt at tensions. Being an important condition at pregnancy, this ability becomes simultaneously and by pre-condition to formation of not nice fatty deposits and flabbiness of skin just in problem areas. That takes and place with connecting fabric - it is thickened and shortens or weakens and lengthens - depends on individual habits and way of life. The sidyachiy way of life and wrong feed intensify and problem. And physical activity, opposite, is instrumental in strengthening, resiliency and elasticity.
Who is good in the body, that looks especially attractively
Two types of muscles
Due to and skeletal musculature we can move. It gives and shape and body and stability. Correctly trained, it creates and good figure. All of muscles are divided by two functional groups, which, as and rule, always co-operate:zimulti pills.
• muscles-sgibateli, internal vraschateli and adduktory. They carry out and supporting function mainly, when and body is in arcuated position, for example, during and seat bowing. Bendings muscles feel like reduction, therefore especially require tension. The second group is formed
• muscles-razgibateli, external vraschateli and abduktory. They come in motion, when you straighten the back and straighten shoulders. But how often do we do it? And investigation is become by weak muscles which must be strengthened.
Conclusion: form of musculature - along with the inherited factors - depends on and carriage and work of muscles. Here from it and our program of physical exercises begins.
All in an
equilibrium?
Any violation of carriage negatively affects muscles. Whether you sit constantly with the arcuated back or hurry on neighbourhood with the dropped shoulders - it means for your musculature, that one group of muscles additionally undertakes work of other group and strongly overloaded thus, while other muscles weaken. Specialists name it
• by and myshechnym disbalance. Such neravnovesie in work of muscles in course of time shows up very painfully: pains can become and result in small of the back and in the back of head, flabby muscles on buttocks and stomach and promoted risk of traumas during employments by sport. But it must not happen: exercises, described in chapters with 2th for 5th, will help you to find an equilibrium. A stretch is especially important at the beginning and at the end of exercises. At first you give and preliminary stretch muscles optimum length. Then exercises on their strengthening become yet more effective. In the end employments look after about that did not take and muscle. Thus you will purchase zimulti pills.
ADVICES FOR FORMING OF GOOD MUSKULATU
• More zimulti pills, please!
Often exactly from and weak musculature and problem areas appear. Output: purposeful physical exercises for the increase of force and endurance of middle intensity.
• More active burn fats!
Walking does more intensive your exchange of matters. With every step you kindle fat and simultaneously improve the sporting form.
• In the process of massage of connecting zimulti by means of pressing on, stretch and pinching circulation of blood is improved. It takes and superfluous liquid and activates vessels and zimulti pills.
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